A Matter of Balance

Almost half of older adults worry about falling. Learn factors that can lead to a fall and practical tips to keep yourself on your feet. Stretches and light movements for improved flexibility and range of motion are introduced in the third class. This is a discussion-based program, and participants receive a workbook to keep. Fridays September 8-October 27 from 10 am to 12 pm. This free class meets for 8 sessions. Registration required. Call 636-296-2204 to register or register at jeffcolib.org Calendar of Events. Adults 18 +