Chair Yoga

Wednesdays - January 8, 15, 22, and 29 12:30-1:15 Chair yoga is beneficial to all. In these classes you will use the support of the chair to arrive in yoga poses, move, breathe, and ultimately feel good! Benefits of chair yoga include increased mobility, increased strength, reduced stress, and reduced pain. This class is perfect for beginners and those who would prefer not to sit on the floor. Registration required. Adults 18+ Call 636-296-2204 to register or register at jeffcolib.org events calendar