Chair Yoga presented by Oasis

Chair Yoga presented by Oasis Chair Yoga is beneficial to all. In these classes you will use the support of the chair to arrive in yoga poses, move, breathe, and ultimately feel good! Benefits of chair yoga include increased mobility, increased strength, reduced stress, and reduced pain. This class is perfect for beginners and those who would prefer not to sit on the floor. Ages 18+ Wednesday, January 10 - 12:30-1:15 Wednesday, January 17- 12:30-1:15 Wednesday, January 24 - 12:30-1:15 Wednesday, January 31 - 12:30-1:15 Wednesday, February 7 - 12:30-1:15 Wednesday, February 14 - 12:30-1:15 Wednesday, February 21 - 12:30-1:15 Wednesday, February 28 - 12:30-1:15