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  • Chair Yoga Presented by Oasis

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    Name: Chair Yoga Presented by Oasis
    Date: November 1, 2023
    Time: 12:30 PM - 1:15 PM CDT
    Website: http://jeffcolib.org
    Event Description:
    Chair Yoga Presented by Oasis Wednesday, November 1, 8, 15, and 22 12:30-1:15 p.m. In these classes you will use the support of the chair to arrive in yoga poses, move, breathe, and ultimately feel good! Benefits of chair yoga include increased mobility, increased strength, reduced stress, reduced pain, and a clearer mind. This class is perfect for beginners and those who would prefer not to sit on the floor. Call 636-296-2204 or register online at jeffcolib.org. Ages 18+
    Location:
    Jefferson County Library Arnold Branch 1701 Missouri State Rd Arnold MO 63010
    Date/Time Information:
    11/01/23 @12:30 pm
    Contact Information:
    Charlene 636-296-5171
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    Fees/Admission:
    free
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