Chair Yoga presented by Oasis

Chair Yoga presented by Oasis Chair Yoga is beneficial to all. In these classes you will use the support of the chair to arrive in yoga poses, move, breathe, and ultimately feel good! Benefits of chair yoga include increased mobility, increased strength, reduce stress, reduce pain, and clear the mind. This class is perfect for beginners and those who would prefer not to sit on the floor. Ages 18+ Meeting Room Wednesday, October 4 - 12:30-1:15 Wednesday, October 11 - 12:30-1:15 Wednesday, October 18 - 12:30-1:15 Wednesday, October 25 - 12:30-1:15 Wednesday, November 1 - 12:30-1:15 Wednesday, November 8 - 12:30-1:15 Wednesday, November 15 - 12:30-1:15 Wednesday, November 22 - 12:30-1:15 Sign up required call 636-296-2204 or register online at jeffcolib.org event calendar