Freedom from Smoking Class presented by St. Luke’s | JCL Wellbeing

Wednesday, March 5, 12,19 and April 5, 12, 19 at 6pm Quitting isn’t easy, but it’s easier with the right help. This free 6-week American Lung Association course is facilitated by a trained registered nurse. This course gives you options, resources, and support to quit once and for all! What you’ll learn: • how to know when you are ready to quit • how to set a quit date and make a plan • information on medications that can increase your success • how to make lifestyle changes to help you quit • coping strategies for managing stress • how to stay tobacco-free for good • Registration Required Call 636-296-2204 to register on register online at jeffcolib.org events calendar. • Date: Wednesday March 5 Time: 6 pm